Kasey Kilmer: Personal Trainer; Yoga, Pilates and Boot Camp Instructor.
~ To feel healthy in your body, and peaceful in your mind, is priceless. Kasey will help guide you to a lifestyle that you can easily maintain, leading to a long, healthy, and peaceful life. She approaches her job with lightness, humor, and professionalism. Kasey believes that becoming, and staying healthy, should be an enjoyable experience, available to all people. She will make you work, sweat, smile and laugh all at the same time.
~ Core strengthening, assisted stretching, balance, injury recovery, and meditation are just a few of Kasey’s specialties.
”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”